The best time to plant a tree is 20 years ago. The second best time is now. – Chinese proverb
Had everyone done exactly what they know they should regarding their health all would be copasetic. A change is evident and it comes down to when will you choose to become the Better You? Never is the worst time, yesterday is when it should have began, and now may be late, but it is always better than tomorrow. Just move from never to late.
Being healthy is a race that the time of accomplishment is somewhat flexible, although, since most of us are impatient we want it done sooner than as soon as possible. Choosing a timeframe will provide motivation and a framework to measure out the markers on the path. Without one it is a constant struggle of starts and stops. It must be one that is reasonable and…
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